7 Reasons You Aren’t Losing Weight

posts by JulianAdams

Date(s) - 04/11/2019 - 10/09/2019
12:00 am

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If you are working hard at the gym and the numbers on the scale are old and stale, you might be feeling very frustrating. The good news is that losing weight is at times as simple as making minor lifestyle changes. Read on for common reasons that make it hard for individuals to lose weight.

You are still sedentary

If your job involves sitting at a desk or using a computer all day, there is a possibility that you are leading a sedentary lifestyle. Going to the gym in such an instance might not yield substantial results. Fortunately, the solution is quite simple. All you need is to stand and walk more often than you are used to doing.

Those sneaky calories are getting in your way

Eating good diet is more than taking more veggies and fruits. You need to monitor your calorific intake carefully. Any additional calories you eat will only be stored as fat deposits around your abdomen and other body parts. Consider visiting a nutritionist who will guide you on the exact number of calories you require so that you can make the necessary adjustments.

You are not lifting weights

One of the most important aspects of losing weight is doing some kind of resistance training like lifting weights. It will help maintain muscle mass, which is usually eroded along with body fat when you don’t work out. Lifting weights also help to avert metabolic slowdown and ensure that your body stays toned.

You don’t get enough sleep

Good sleep is an important ingredient for your mental and physical health and your weight as well. Studies show that poor sleep is a major risk factor for obesity. Children who don’t get enough sleep have a 55 percent greater risk of becoming obesity. Therefore, make sure you get a comfortable mattress and a good cushion to help you sleep for longer. Get a comfortable cushion beneficial for your health here.

You don’t hydrate

What many people don’t know is that drinking water helps with weight loss. Water is an essential factor in the body’s metabolism. The higher your metabolism, the more the fats you will burn. Work on drinking at least eight glasses of water in a day.

You have a medical condition that is making it hard to lose weight

Some medical conditions work on increasing weight and make it extremely challenging for you to lose it. They include polycystic ovarian syndrome, sleep apnea and hypothyroidism. If you feel like these conditions apply to you, consider discussing your options with the doctor.

You have unrealistic expectations

Losing weight is a gradual process. You need to allow your body sufficient time to lose the extra pounds. Remember that you didn’t gain them all in a day. So, don’t expect to lose them all at once. While it’s crucial to set weight-loss goals, ensure they are realistic.

Losing weight goes beyond an equation of amplifying your workouts and cutting calories. If you do not see any results even after putting in your best efforts, worry not. You can take actionable steps to realize the changes you desire.