NIA WISE MOVES: INTELLIGENT FITNESS FOR EVERYBODY

posts by randi@thejcc

Date/Time
Date(s) - 09/27/2015
1:30 pm - 4:30 pm

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Location
The JCC in Manhattan

Categories


Caroline Kohles, Jayne Mielo, Nia New York Training Faculty

4 Sundays, Sep 27, Oct 18, Nov 15, Dec 13

Make a difference in the lives of seniors while also caring for yourself. This program, a partnership between Engage and the Nia Technique, teaches you how full-body movement improves your own health and fitness and then trains you to share the knowledge with homebound seniors or residents of assisted-living facilities. The Nia Technique is an intelligent fitness practice that blends the movements of dance, martial arts, and healing arts. The moves are simple and adaptable to people of all ages, sizes, and abilities. Included is a free Nia class at the JCC every week and participation in the monthly Nia Jam. Engage will help find you a volunteer position in a senior facility and mentor you as you begin to teach.

For more information contact Rabbi Brian Fink, Director of Engage, at 646.505.4408 or bfink@jccmanhattan.org or Caroline Kohles, Senior Director of Health and Wellness Programming, at 646.505.4406, ckohles@jccmanhattan.org.

Price includes a Nia Wise Moves Training Manual and Access to Online Training Videos.

  • $500 for Everyone