We have the power to control the pace at which we age. Research shows that with proper exercise and nutrition, we can live a longer, healthier, and more vital life. We will review how aging affects the muscular, skeletal, cardiovascular, nervous, digestive, psychological, and integumentary systems, and discuss how proper exercise can enhance your health, increase longevity, reap psychological improvement, and reduce risk of chronic illness. Join Paul Frediani for an interesting evening that will help you to look and feel younger. Paul is certified by the American Exercise College of Sports Medicine and the American Council on Exercise and is recognized as one of the leading sports-specific conditioning specialists in the world. For men only!

$10.00 Member
$15.00 Non-Member
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